B Vitamins

What is the difference between B vitamins and vitamin B complex does not?

I know that vitamin C is not a B complex, what other else should I know?

Whole food supplements and "natural supplements to give food as a source of nutrients they contain. If a charge is synthetic, usually show the following sources: the B - No sources listed B1 - thiamine mononitrate or thiamine hydrochloride B2 - riboflavin, B5 - B6, B12, D calcium pantothenate - pyridoxine hydrochloride - cobalamin folic acid - Biotin pteroylglutamic acid - D-biotin There are many disputes over the body's response to supplementation of natural vs. synthetic vitamins. I think a lot of small differences between synthetic and natural are harmless. However, clinical trials and studies indicate that the body detects the difference and the natural forms of vitamins, including A, B complex, C, D and E are absorbed and assimilated by the body and have a more profound effect on deficiencies and diseases than synthetics. This question comes to mind: Is not it possible that this could be true for all nutrients? Moreover, has shown that people who have sensitive reactions to synthetic vitamins can actually take the natural forms, without any problem

B Vitamins.. Too Much of a Good Thing

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