Daily Amount Vitamins

Benefits of Vitamin B5, sources and deficiency

Vitamin B5 is also known as pantothenic acid. Its name derives from the Greek word Pantos which means "everywhere", as small quantities of pantothenic acid found in almost all foods.

In its functional form, vitamin B5 is combined with another small molecule containing sulfur atoms to form coenzyme A (CoA). This conversion allows vitamin B5 to participate in a wide variety of chemical and biological reactions. Coenzyme A is necessary to serve many metabolic functions and energy production in the form of ATP from of fats, carbohydrates and proteins.

Roger J. Williams, the discoverer of pantothenic acid acid suggested that Vitamin B5 might be helpful in management of certain medical conditions such as rheumatoid arthritis.

Features Vitamin B5 --

* Vitamin B5 is also known as anti-stress vitamin at times. This is one of eight water-soluble vitamin B complex

* Vitamin B5 helps production of cellular antioxidant glutathione, so it is a vitamin essential to all life forms.

* Helps breakdown carbohydrates, proteins and fats for energy - thus resistance extractor.

* This vitamin plays an important role in the production of hormones in the adrenal glands.

* Vitamin B5 helps produce neurotransmitters, cholesterol is necessary for good nerve and muscle performance.

* Also responsible for the production of hemoglobin and metabolism of toxins in the liver.

* It plays an important role in cell division, DNA replication and RNA transcription.

* It regulates the formation of stress hormones and hair pigmentation.

The deficiency of vitamin B5 --

It is unlikely that a adult will be a deficiency of vitamin B5 due to the availability of B5 in many foods, and is also produced by our intestinal bacteria.
However, the Vitamin B5 causes fatigue, muscle weakness, personality changes, psoriasis, and headache. Vitamin B5 is often used to treat arthritis symptoms arthritis, edema, swelling, pain and stiffness in the joints.

Pantothenic acid is also recommended to prevent stress and relieve insomnia arthritis, food intolerance and gnashing of teeth.

Petition oral pantothenic acid helps alleviate many skin problems and wounds heal.

Who are at risk of deficiency of vitamin B5?

* Women who are taking the pill are advised to take extra doses vitamin B5.

* Smokers and alcoholics also fall into this category.

* People under stress, prone to allergies or eating too many refined foods may develop a lack of this vitamin.

Symptoms of vitamin B5 --

· Pain and burning in feet

Abnormal skin ·

· Numbness and lack of coordination

· Abdominal and muscle cramps

· Vomiting

· Anemia

Insomnia and depression

Stunting ·

· Agitation

Most of these symptoms and signs resolved with the external administration of pantothenic acid.
Vitamin B12, folic acid and biotin are required for proper use of vitamin B5 in the biochemical activities of the organization. In addition, vitamin C helps prevent some B5 deficiency.

Determination of vitamin B5 --

Pantothenic acid deficiency is rare, so there is no recommended daily intake for this vitamin. Pantothenic acid is often included in B-complex multivitamins. The RDA for men is 10 mg and women is 8 mg.

The normal daily intake for adults is pantothenic acid 4 to 7 milligrams. Vitamin B5 should be taken with water, preferably after a meal.

Pantothenic acid does not usually cause side effects, but pregnant and lactating mothers should be careful to consume only the normal daily contribution.

Vitamin B5 can be found in multivitamins, vitamin B complex, or sold separately under the name of pantothenic acid and calcium pantothenate. Available in a variety of forms, including tablets and capsules, and should be taken under medical supervision.

Food sources of vitamin B5 --

The term pantothenic acid is derived from the Greek word pantos, ie everywhere. Vitamin B5 is widely distributed in plants and food sources for animals, which occurs in both free forms and united.
Pantothenic acid is rich in peanuts, liver, kidneys, cauliflower, mushrooms, seeds and other nuts, pumpkin, mushrooms, legumes, sweet potatoes, milk, soy, cheese, egg yolk, fish, chicken, whole grain breads and cereals, and bananas. The richest sources of vitamin are the ovaries of cod and tuna.
Breakfast cereals are also a good source if they have been fortified with pantothenic acid.
Do not add soda to the water used for cooking the vegetables - that will destroy the pantothenic acid.

Storage Vitamin B5 --

Vitamin B5 is relatively unstable in foods and large amounts of this vitamin can be lost by cooking, freezing and processing business.
Vitamins are easily destroyed and washed away during preparation and storage. Vitamin Supplements Store at room temperature in a dry place to dry.

About the Author

Read more on benefits of vitamin b5, sources and vitamin b5 deficiency. Visit http://www.healthvitaminsguide.com for Information on Vitamins, Minerals, Amino Acids

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Filed under: Vitamins

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