High In Vitamin B

What foods are rich in vitamins A, B, C and D?

guys please help me!

Vitamin A: sweet potatoes * * * * Beetroot Broccoli * Spinach * Carrots * Cabbage pumpkin peas and red pepper * * * * Tomato juice oats Apricots, fresh and dried apples peaches * * * lemons Vitamin B: * * * tuna turkey liver lentils banana peppers * * * * * Potatoes, tempeh (soy). Vitamin C: * Citrus, lemon, lemon, orange, etc. * Strawberries * Tomatoes * Cauliflower * Cabbage * Broccoli * Green Peppers * Brussels sprouts * honeydew melon juice Potato * Vitamin D: fish * Products milk * cod liver oil Hope this helps!

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Tagged with: b9 • food • health • high in vitamin b12 • high in vitamin b6 • nutrition • vitaminb

Filed under: Vitamins

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