How Vitamins Affect The Body

What is Vitamin C in the human body?
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A role for vitamin C is to play a role in the production of protein collagen. Collagen is found in several locations, including connective tissue (helps keep the joints together, for example). It is also found in bones, teeth, tendons and blood vessels. It is important for wound healing. Vitamin C is also known to stimulate the immune system. It studiesd for preventing colds, but research shows it may reduce the severity of symptoms and may shorten the duration of a cold day or two. Vitima C works in the body as an antioxidant. Is known to protect the body from certain cancers and helps us absorb iron. It is very important to our health and survival. We can not live without he. It is therefore an essential nutrient.
Nutrition & Diets : How Do Vitamins Affect the Body?
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Filed under: Vitamins
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