Now Vitamins And Supplements

Can anyone recommend a book or website that provides information on the use of vitamins and supplements for optimal health?

I read that due to poor quality of food and air in these days, we are better to take vitamins and nutritional supplements. How do you choose what to take, how know how to react with each other or cancel each other, etc. It looks like a minefield - and I hope that taking supplements is also worse than taking none. The answers are as good here with me, I thank you all for your advice. I'm pretty good health, but occasionally in ruins and feel my body is missing something, I'll catch a cold so much more frequently than ever before.

In 1993 a research team from the Centers for Disease Control and Prevention in Atlanta, Georgia, reported the results of a study of 13 years more than 10,758 Americans who found no mortality benefit from supplements of vitamins and minerals. The study revealed that even if users complete smoke and drink less than non-users, eat more fruits and vegetables than nonusers and are wealthier than non-users, who do not live more time than non-users. The study also found no benefit from taking vitamin and mineral supplements for smokers to heavy drinkers, or those with diseases chronic. In May 2006, a committee of physicians impaneled by the National Institutes of Health (NIH) announced that little information exists about whether people should take supplements. Last March, the NIH noted that research suggests that vitamins and other supplements may do more harm than good, and that the Antioxidants are of little use.

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