Mineral Water vs. Soda?

I drink mineral water all the time instead of soda. I've been reading lately and wondered if mineral water is really good for you. Does anyone know if mineral water is actually a healthy alternative, and also, I'm taking in too much sodium? (Volume one or two bottles of mineral water per day, 10-20mg sodium, but not eating much salt etc.). The answers would be appreciated.

Free range very wise to buy salt. add a little fruit juice if you want to sweeten it up!

Dishin Nutrition: A Citrus Soda Alternative - Healthy Organic Whole Foods


Jokari 229241 Water Infuser


Jokari 229241 Water Infuser


$3.49


Now, you can enjoy the convenience, cost savings and health benefits of all natural infused water or tea made from the commodity of your home.
Just slice desired fruit or herbs and place in water infuser. Then close water infuser and insert into pitcher. Allow contents to infuse for 30 minutes and then you'll be able to drink and enjoy! A great way to naturally flavor water!...

Zevia Natural Diet Soda, Cola, 12-Ounce Cans (Pack of 24)


Zevia Natural Diet Soda, Cola, 12-Ounce Cans (Pack of 24)


$27.00


ZEVIA Natural Cola has a classic cola taste. It does not contain phosphoric acid (which is usually found in cola flavored beverages, despite research that it causes calcium depletion), but rather has tartaric acid from grapes. ZEVIA Natural Cola contains natural caffeine from kola nut and coffee. It is naturally sweet because stevia is hundreds of times sweeter than sugar, but lacks the aftertaste...

Apple Cider Vinegar: For Weight Loss and Good Health


Apple Cider Vinegar: For Weight Loss and Good Health


$4.95


This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar.
Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar a...

Solving the Interstitial Cystitis Puzzle: A Guide to Natural Healing


Solving the Interstitial Cystitis Puzzle: A Guide to Natural Healing


$22.06


I overcame interstitial cystitis. You can, too. This book outlines my discovery and recovery from interstitial cystitis. I discovered I had an acid-alkali imbalance and this knowledge led me on my path to recovery. Without medications and painful medical procedures, I have regained my life naturally and holistically by following a few simple guidelines....


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