Some questions about nutrition?

This is what you need to know. Your help is appreciated in advance how much you need the body of: - Water - Carbs - protein - fat - vitamins - minerals What role (s) and food source (s) of minerals? I only need an average. There is no specific age since I was assigned to these issues.

You need at least 8 glasses of water a day, but the more the better. You must be 250-300 carbs per day, depending of age and weight. you have 60 grams of fat per day and at least 20 grams of protein. Your body needs a variety of vitamins and minerals. Eat different foods and try taking a multivitamin. It works well for preventing disease and maintaining a healthy body.

Nutrition & Healthy Eating : The Benefits of Vitamin D


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Source Naturals MethylCobalamin Vitamin B-12, Cherry (Pack of 2)

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