Vitamins The Body Needs
What is a good way to keep my body healthy?
I want to stay trim (I'm not trying to lose weight) and get all the vitamins and minerals my body needs.
Good food, organic if possible, not too much red meat, fish once or twice a week. No fast food. Restaurants status health. Many fruits and vegetables. No need for vitamins. Maybe a little more of vitamin D3 if you're in the sun or not to drink milk as often. Exercise 45 minutes three days a week.
What does the body need to eat to be healthy
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