Can Vitamins Upset Stomach

Can you take Vitamins if you have acid reflux problems?

It seems to make my stomach upset even if I take them with food. I want to be healthy and I know I need vitamins because I don't get my daily intake of fruits and vegetables. Any suggestions? Thanks.

The main culprit in a Multivitamin for causing stomach upset is the iron especially the sulfate form. Try finding one that is iron-free.

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