B Vitamins Side Effects

a question about taking b-vitamins and possible side effects?

after taking a liquid b vitamin i experience a funny taste in my mouth,a slight headache and also notice that my body feels warmer.I also can smell the vitamin on my face and skin minutes after taking it...why is that?

maybe the Niacin B3 is too high for you - get the flush free niacin

and take your vitamin B supplement with a vitamin C
they work together and instead of 4+4 you get 4 times 4
and the benefit is much greater to take B's and C's together

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