Men Vitamins Iron
Vitamins and Minerals for Fertility
Various vitamins, minerals and herbs affect the fertility rate, as there is no magical pill or vitamin F for fertility. So, with the help of some of the essential vitamins and minerals on a daily basis, one can increase the fertility rate and have a powerful reproductive system. Here are some of the lists of various vitamins and minerals:
Vitamin C: It has been observed by the study conducted by the University of Texas Medical School at Galveston, which insufficient amounts of vitamin C in a human being's diet lead to infertility. Vitamin C is helpful for both men and women. For women Vitamin C improves the hormone levels, increases the fertility, keeps the immune system healthy and helps the iron to be absorbed. According to the study published in Fertility and Sterility, it has been stated that, Vitamin C improves the hormone level and increases the fertility among the women with luteal phase defect. So, the dosage for woman is 750-1000mg and woman should intake more food articles and acerola cherry or whole food supplements only.
And, for men Vitamin C is helpful in keeping the sperm from clumping and improves the movement. For men, the dosage should be 1,000 mg per day of acerola cherry, and also red bell peppers, oranges and strawberries are great source of Vitamin C.
Vitamin E: Vitamin E is very essential for the reproductive system of both the sexes. This potent antioxidant plays an important role in male sperm production. And, the low level of Vitamin E even declines the formation of key sex hormones and enzymes, which is responsible for the production of the sperms in men. So, for men the intake of Vitamin E helps to produce sperms and sex hormones and protects the sperm from mutation. And, among the women it is essential for the endocrine system and absorption of other essential fats which helps in making the good hormones.
The best sources for vitamin E are watercress, dark leafy vegetables, sunflower oil, wheat germ and liver. And, the dosage should be 400IUdaily from the whole food multivitamin.
Vitamin A: Vitamin A is useful for the utilization of proteins, minerals, and other vitamins. Vitamin A is mostly found in fed butter, egg yolks, liver, sea foods and Cod liver oil. And, the daily dosage dose for this is 5000 to 10000IU.
Iron: Deficiency in iron often leads to infertility in women. As iron helps build the blood formation which in turn helps in increasing the fertility rate by balancing the ovulation. According to a recent survey conducted on women, those who were having ovulation problems, 40% of them became fertile after taking iron. So, it can be taken in the form of whole food supplement.
L-Arginine: L-Arginine is an amino acid which helps in promoting the synthesis of Nitric Oxide. Nitric Acid is really important for the blood circulation and increases the blood flowing of the uterus, ovaries and genitals, and also Nitric acid is naturally produced by the human body. It effects the sexual stimulation, creates a healthy environment in the uterus for implantation, increases the cervical mucus and extends the fertility for women over 40.
Folic Acid: folic Acid is really essential before becoming pregnant and through pregnancy, as along with this several other nutrients like B12 and B complex are essential. Its recommended dosage is 400 mcg daily.
About the Author
Neetalia Jones has written numerous articles on, skin care Tips, herbal remedies for flawless skin, and ayurvedic treatment of various diseases, parenting, health and lifestyle. She is well known for writing for health industry.
3 of 8 Dr Greger: 2003 - Optimum Vegetarian Nutrition - Omega 3 and B12
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