Vitamin D Deficiency

Lack of vitamin D seems to be common in many populations, and this increases the frequency of weak bones, heart problems, a poor circulation, cancer, the signs of aging and age-related diseases. Here you can read about the functions of vitamin D and getting enough of this substance.

Vitamin D is a group of fat soluble substances (Calciferol), the most important are the D2 and D3.The liver and kidneys convert vitamin D in their active form called calcitriol, which is used to regulate many processes in the body.

The best natural source of vitamin D (D3), is the big fish. The skin also makes vitamin D3, with the help of the energy of sunlight.

THE ROLE OF VITAMIN D

Vitamin D helps the absorption calcium in the intestine and reabsorption of calcium through the kidneys. It stimulates white blood cells to capture foreign or dangerous parts. Also regulates (stimulates most of) the production and maturation of new cells in many tissues.

Consequences of vitamin deficiency D

Lack of vitamin D is caused by poor diet, lack of sun exposure and certain conditions that prevent the absorption of vitamin D in the tract tract.

The disease of vitamin D that gives distorted low causes bone calcium content in bones and fragile bones, such as rickets in children and osteomalacia or adult osteoporosis.in.

Provide growing evidence that eating too little vitamin D contributes to circulatory problems like hypertension, the narrowing of blood vessels, heart failure and Stoke. People with diabetes appear to be the most likely increase by a lack of vitamin D. Lack of vitamin D also appears to increase the risk of developing cancer, especially colon, breast and prostate cancer.

Low vitamin D include immune function weak and can make a person susceptible to various types of infections or autoimmune diseases like type 1 diabetes, and type 2 diabetes.

Levels Low vitamin D in the body without also probably contributes to the signs of aging at the cellular level and age-realted diseases such as diabetes, Alzheimer's disease Parkinson's disease and peripheral neuropathy.

Low levels of calcium in the body also appears to contribute to the risk of many diseases described in particular bone disorders and cancer.

DRIVING enough vitamin D

A daily intake is currently recommended vitamin D is 200-600 IU (international units). with higher doses for the elderly. As more evidence increasingly seems to be too little, and up to 2,000 IU can be good for health. Obese people seem to need more vitamin D than people normally weighted.

However, a daily intake very high vitamin D is toxic and a dose much higher than 2000 IU may result in risk of poisoning.

Fatty liver fish oil and fish are the best natural sources of vitamin D3. Another very natural way to obtain vitamin D3 outlines the key areas of the skin to the sun a couple times a week. Some foods are fortified Vitamin D, especially milk and juice. In the United States of fortified products are likely offers the most important vitamin for many people.

The plant food contains little vitamin D, but products containing vegetable fats, vitamin D2. People who do not eat fish often do not expose their skin to the sunlight or do not consume fortified products have a risk of too little vitamin D.

While it is difficult to get enough vitamin D through diet alone or by the much exposure to sunlight, a supplement may be useful, for example, supplements containing fish liver as a source. OIF food regime is low in calcium, or if the goal is to improve the integrity of bone is usually recommended to take supplemental calcium and vitamin D. A high intake of calcium and vitamin D. However, it can give rise calcium deposits in unwanted body.

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Whats a Vitamin D Deficiency?

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Filed under: Vitamins

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