Vitamins Brain Memory

* Definition of depression

Almost everyone experiences occasional feelings of sadness, depressive feelings are a natural reaction to disappointment, loss, difficulties in life, or low self-esteem. But when periods of intense sadness last for weeks at a time and impede their ability to function normally, you may suffer from clinical depression or greater.

Major depression is diagnosed when at least five of the nine symptoms for at least two weeks:

- Feelings lower throughout the day, especially in the morning;
- Feelings of worthlessness or guilt;
- Fatigue or low constant energy;
- Insomnia or excessive sleep;
- Indecision inability to concentrate;
- Restlessness, inability to stay still and quiet;
- Lack of interest in activities once enjoyed;
- Recurrent thoughts of death or suicide;
- Significant weight loss or gain in a short period of time.

Depression is a complex disorder that can be caused by many different stakeholders in mental health experts, major depression is actually a symptom of one or more underlying health problems, rather than a single disease. Understanding Depression for which you feel may help your healthcare provider directly to the appropriate mental health treatment, you can enjoy a quality of life renewed.

* Causes of depression

Health conditions and genetic and environmental factors mentioned here are all known to be associated vacuum. Determine exactly why you're depressed and addressing particular is essential to address the problem of depression and what you can live your full potential.

- Genetics

As with many health disorders, is clear that inheritance plays a role in depression. All people with depressive symptoms had a family history of emotional problems, depression or the security of the family that you suffer from depression. However, research has shown that people with mental illness at its source have a higher probability of experience symptoms of depression themselves.

- Trauma and Stress

Traumatic events stressful life, like losing a loved one, abuse, illness or chronic pain, or movement to an unknown place can lead to depression in some people. These events cause changes in the levels of neurotransmitters (see below in more detail), leading to imbalances in brain chemicals that cause symptoms of depression.

- The drugs and recreational drugs

There are many substances that many of us use regularly that can cause depression in some people. Prescription drugs, birth control pills, anti-inflammatory drugs (including steroids), antihistamines, cholesterol pills, antihypertensives, antidepressants and tranquilizers are all related to depressive symptoms. Nicotine, caffeine, alcohol and illegal drugs are all known to lead to depression some individuals, too.

- The imbalances of neurotransmitters, and alterations in brain physiology

Neurotransmitters are chemical messengers produced "in the brain that regulate mood, thought and memory. When neurotransmitters are not available at a sufficient level, depression can be the result.

The researchers found that people with depression often have an abnormally small hippocampus, a small structure in the brain that is closely associated with memory. A smaller hippocampus has fewer serotonin receptors, serotonin is a neurotransmitter that is vital in regulating emotions.

- Inflammation of the brain

Inflammation, often suffer from autoimmune disorders such as diabetes, triggers the immune response in the body. Regulatory of proteins called cytokines are calculated into action to combat possible infection, and these peptides create a stress reaction, altering the levels of certain neurotransmitters, which causes the symptoms of depression.

- Toxicity

Environmental toxins such as heavy metals and Mold can trigger an immune response that triggers a cytokine response.

- Digestive Disorders

Gastrointestinal dysfunction, including bowel disorders, food allergies proliferation of yeast, gluten and others, and poor digestion of proteins, can also trigger immune reaction that can lead to depression.

- Nutritional imbalances

Many important nutrients, especially vitamins B complex, minerals like zinc and magnesium, and omega 3 fatty acids are important components of neurotransmitters. Inadequate intake of these nutrient elements can lead to imbalances of neurotransmitters, causing significant symptoms of depression.

- Loss of methylation

Methylation, a process metabolism that occurs in every cell of the body is important for hormone production, regulation of neurotransmitters, and the synchronization of neural networks that affect mood and cognition. When this process is impaired, which can disrupt the entire system.

- Hormonal imbalances

When hormones such as insulin, thyroid and adrenal hormones, and sex hormones are not available at appropriate levels, which may adversely affect our thinking and feel.

Depression is a serious disease that can have a significant negative impact on their lives. Fortunately, there are laboratory tests that can help to identify the exact cause of depression, allowing your health care provider to help you choose the best treatment for their depression symptoms. With proper care, your symptoms should disappear, leaving you to enjoy life to the fullest once again.

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