Vitamins Daily

Other standard daily vitamin supplements, whatever you consider most important to take?

Another meaning that only the standard vitamins daily as ABCD, etc, what do they consider that the most important supplements to take daily? (fish oil, acidophilus, etc etc. ..) Great responses so far! Is interesting when people say "if you eat a healthy diet do not need supplements. Is there really reason? I mean, what about things like digestive enzymes, OPC oil, cod liver, etc. (in other words, the beneficial nutrients not normally found in many foods we eat, or at least are fairly small amount. And you really eat the cod liver for dinner? Also, some mentioned the Centrum, but I have heard that vitamins and fiber synthetic and should be avoided and instead more natural vitamin E sources. There is no reason for this?

It's true. Only Americans who believe in the supplements. A proper diet means eating everything you need. A vegetarian diet, with fresh fruit, with lots of green leafy vegetables, nuts and seeds, and clean water means that supplements are not necessary. Only eat foods that contain toxins that cause the need for supplements to the diet. If you avoid all processed foods and all foods which contain dyes and preservatives, you become a big favor. I have never taken a single supplement, and I have not seen a doctor in 40 years. Avoid vaccinations, and to avoid natural drug. If your body needs something, he will tell you. Find a natural product and add it to your diet once in a while. If you come in a package or can, or if frozen or manufactured in a factory, do not eat.

Daily Vitamins Time ~

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