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orange juice is bad in a low-cal?

Although I am a big fan of orange juice, but I'm on a diet of low-Cal and food juice drink Rether orange and tea or water, but is 110 calories per cup so bad considering that orange juice is packed with vitamin C, as well as drinking two glasses per day can be

In general, you will not drink calories when you're on a diet. That is - hard enough to limit what you eat - you certainly do not want make more difficult the 110 calories from drinking the juice. However, it certainly is for you. If you're willing to give up a slice of bread (between 100-120 calories) in exchange for a glass of juice - so go ahead. Personally, I prefer to eat bread or lunch or a meal rather than drinking a glass of juice. Then I drink mostly water, soda or flavored water (like Crystal Light, which is like 5 calories).

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Tagged with: health • nutrition • supplements • Vitamins • whole-foods

Filed under: Vitamins

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