Vitamins Packs

The cooking and drying freeze fruits and vegetables resulted in the loss of certain nutrients and vitamins?

are the natural vitamin raw food more healthy and happy?

Yes, vitamins and minerals from fruits and vegetables can be reduced by cooking, freezing and drying. * Very * A scientific study can be found at the website below. His conclusions: "the loss of vitamin can be induced by a number of factors. Clearly, the loss of vitamins depends on cooking time, temperature and cooking method. Some vitamins are very thermally stable, while others are thermolabile ..... Vitamins some gaps were sometimes seen are: A, D, E, thiamin, riboflavin, niacin, folic acid and B-12. Of these, only thiamine, niacin, folic acid significantly destroyed by excessive heat exposure and / or water. It is also clear from the foregoing that many other factors that the heat can destroy vitamins. Recommendations to preserve vitamins: the use of fresh foods, using steam instead of boiling, and avoid cooking time too long. "This site has the best discussion of" raw and cooked "I've ever seen!

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