Vitamins What Food

Is it true that vitamins or supplements can be continued until 3 to 4 months?

Vitamins lose their effect if taken more than 4 months old. Therefore, we exchange it for another food supplement after 4 months.

This is a question too general. Various supplements can be maintained, while others do not (and yes, even be dangerous). Vitamins are in the same way. In fact, you have water soluble vitamins that many people may need each day because get enough food in their diet and emptied regularly with all the other byproducts of the body fluids (usually urine, but may go through management). And then you have the fat-soluble vitamins (A, D, E and K), it is also necessary for metabolism and some have these vitamins their diet, but you can build these vitamins in your body and can cause harm (injury, but if you're not on your diet! balancing act here - in general, you can get your blood test to tell for sure). And then you left the minerals your body needs too. Some of them are very soluble and leave the body continuously, while others build up and damage. You have to be specific in the biochemistry of the nutrients you ask for information about him.

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